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| Puffed Rice |
Salichya Lahya, also known as red rice flakes or puffed rice, offers several health benefits. They are easy to digest, making them a good option for those with digestive issues. They can also help with weight management due to their low calorie and high fiber content. Additionally, they may help reduce heartburn and acidity.
Here's a more detailed look at the benefits:
1. Good for digestion:
Salichya Lahya are light and easy to digest, making them suitable for people with digestive problems like acidity and constipation.
2. May aid in weight loss:
The low-calorie and high-fiber content can aid in weight management.
3. May help with acidity and heartburn:
They are alkaline and can help absorb excess stomach acid.
4. Good source of folic acid and vitamin B12:
Cook My Way says they are a source of folic acid and help in gaining vitamin B12, which is important for various bodily functions.
5. It may help with women's health issues:
they can help reduce discomfort during menstruation and may
be beneficial for those with PCOS or PCOD.
6. May improve skin health:
They contain antioxidants and can be
used in face packs to improve skin health.
7. Promotes Clear Skin
Popped rice is low in oil and calories, making it a
skin-friendly snack that reduces the chances of acne or breakouts triggered by
oily or fried foods.
8. Rich in Antioxidants
Though mildly processed, popped rice retains antioxidants
that help neutralize free radicals—slowing down skin aging, dullness, and fine
lines.
9. Supports Hydration
It’s often consumed with curd or milk, which enhances
hydration and skin moisture—vital for glowing skin and reducing dryness.
10. Aids in
Detoxification
Popped rice is easy to digest and promotes gut health. A
clean digestive system reflects on your skin by reducing breakouts and
pigmentation.
11. Strengthens Hair
& Nails (when paired with nutrients)
When combined with iron- and protein-rich foods, popped rice
becomes a light base that supports hair and nail health.
12. Natural Face Pack Ingredient (Traditional Use)
Ground popped rice mixed with rose water or honey is used as
a gentle exfoliator or face pack in traditional skincare—removes dead
skin cells and brightens complexion.
13. Low Glycemic Index (when unseasoned)
Helps maintain stable blood sugar, reducing inflammation and
hormonal imbalances that often cause acne or dullness.
14. Lightweight Snack
= Less Bloating
Since it’s light and low in fat, it doesn’t cause bloating,
which can lead to puffiness or tired-looking skin.
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